Lifestyle
Tips and stories on health, food, travel, parenting, and fashion for modern African living.
The Unexpected Symptoms People Experience When They Stop Eating SugarCutting sugar can trigger unexpected withdrawal symptoms like headaches, brain fog, irritability, anxiety and fatigue. Learn why they happen and how long they typically last.
By Zainab Bakare•2 days agoHealth
Health
The Unexpected Symptoms People Experience When They Stop Eating Sugar
Cutting sugar can trigger unexpected withdrawal symptoms like headaches, brain fog, irritability, anxiety and fatigue. Learn why they happen and how long they typically last.
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ZAINAB BAKARE
Nigeria Faces Growing Concern as Lassa Fever Death Toll Increases
Lassa fever is spreading again in Nigeria, with over 200 deaths reported and cases rising across several states. Health officials are racing to contain the outbreak, but can the system stop it before it gets worse?Ogochukwu Magdalene Obia
5 Rainy Season Health Risks Nigerians Rarely Take Seriously and How to Stay Safe
Nigeria's rainy season brings more than malaria and cholera. From leptospirosis to flood-related PTSD, here are five underreported health risks and how to protect yourself this wet season.Zainab Bakare
Why Period Smell Changes and What May Help
Ever noticed a change in period smell and wondered if it’s normal? From hormones and hygiene to diet and health signals, discover what your body might really be telling you.Ogochukwu Magdalene Obia
From Waist Trainers to Ozempic: The Body Standard Race
From waist trainers to Ozempic, the quest for the “perfect” body keeps evolving—but at what cost? Explore how social media, celebrity trends, and a billion-dollar industry fuel the never-ending body standard arms race.zainab bakare
Food
10 Nostalgic Northern Nigerian Snacks That Take You Back to Your School Days
A nostalgic journey through Northern Nigerian school days, revisiting 10 beloved snacks—from gurasa and masa to zobo and alewa that once made break time the best part of the day.
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ZAINAB BAKARE
10 Foods to Eat If You're Serious About Gaining Weight
Trying to gain weight without results? These 10 calorie-dense, affordable foods can help you add healthy weight consistently and effectively.Zainab Bakare
Changing Cultures: How Africa Sips It's Alcohol
Discover which countries sip the most alcohol in Africa, and the health impacts this could have on the long run.Ibukun Oluwa
Egusi in Orbit: How a Nigerian Seed is Helping Scientists Plan for Food in Space.
Our beloved egusi made its way to space aboard SpaceX, in hopes of feeding the future.Ibukun Oluwa
The Rise of African Culinary Trailblazers On The Global Stage
Here are four of the highest rated African chefs in the world.Ibukun Oluwa
Travel
Sardine Run Spectacle Forces Closures at Margate and Port Edward Beaches
Margate and Port Edward beaches in KwaZulu-Natal's South Coast have been temporarily closed due to heightened marine activity associated with the annual Sardine Run. This precautionary measure protects swimmers from increased predator presence, prompting holidaymakers and tour operators to seek alternative coastal and inland experiences. Travelers are encouraged to verify beach status and embrace the unique natural spectacle safely.
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Malawi Air Tragedy: Chilima Crash Inquiry Reveals Critical Failures, Expired Systems
New parliamentary testimony has unveiled critical failures surrounding the military flight that killed former Vice-President Saulos Chilima and eight others. The aircraft reportedly battled severe weather a day prior and operated without a crucial emergency locator system. The ongoing inquiry highlights issues with communication, aging equipment, and funding shortages.Precious Eseaye
Zimbabwe's Urgent Plea: Govt Seeks Aid for South Africa Repatriation Ahead of June 30 Deadline
Zimbabwe is urgently appealing for widespread support to repatriate its nationals from South Africa ahead of a June 30 anti-migrant deadline. The government is coordinating efforts for safe return, providing food, shelter, and transport, as tensions escalate for the large Zimbabwean migrant community.Precious Eseaye
Ibom Air Takes Flight! New Ghana Routes Revolutionize Nigeria's Regional Aviation
Ibom Air is set to expand its West African footprint with new international routes connecting Uyo and Abuja to Accra, Ghana, starting June 28, 2026. This strategic move follows the upgrade of Uyo's airport to international status, enhancing regional connectivity and offering significant benefits for travelers and the aviation industry. The expansion solidifies Ibom Air's role as a key regional player and supports the bustling Nigeria-Ghana corridor.Precious Eseaye
Angola's TAAG Unlocks Africa-Asia Travel with Landmark Guangzhou Route!
TAAG – Linhas Aéreas de Angola has launched its highly anticipated direct service between Luanda and Guangzhou, becoming the only Southern African carrier offering nonstop flights to mainland China. This landmark route positions Angola as a key regional aviation hub, significantly enhancing connectivity for African and South American travelers while fostering new economic and commercial opportunities.Precious Eseaye
Parenting
Unplug and Connect: Creative Activities to Strengthen Family Bonds
Unplug and connect with your family! See creative, screen-free activities that strengthen bonds, improve communication, and create lasting memories for parents and kids.
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ADEDOYIN OLUWADARASIMI
Modern Parenting in an African Home: Between Tradition, Technology, and Love
Can African parents find balance between tradition and modern freedom? see how culture, technology, and emotional awareness is reshaping parenting practice across Africa, from fear-based discipline to love-driven connection.PRECIOUS O. UNUSERE
Raising Emotionally Intelligent Children In a Fast Paced World.
Beyond grades and discipline, emotional intelligence is shaping the next generation. Here’s why and how parents can make a difference.Lovely-Olive Olufemi
Fear vs Freedom: Raising Africa’s Next Generation
Across Africa, parenting has turned into a performance of perfection, Between fear, comparison, and control are we shaping confident leaders or anxious followers?Akeredolu Oluwatoyin
Parenting Without the Cane: Why African Parents Fear Gentle Parenting
Many African parents still equate discipline with fear, believing gentle parenting breeds disrespect. This article explores how empathy-based parenting challenges Africa’s long-held “spare the rod” ideology and why the next generation is choosing connection over canes.zainab bakare
Fashion
Top 10 African Fashion Houses That Would Shut Down an African Met Gala
From Lisa Folawiyo to Thebe Magugu, these African fashion houses are redefining luxury and would dominate the red carpet if an African Met Gala ever became reality.
Read More ( 6 min. read)→ZAINAB BAKARE
A Thread Between Continents: Austrian Lace in Nigerian Life
This is the story of how European lace became a cultural symbol in Nigeria.Ibukun Oluwa
The Roar Beneath the Fabric: The Transcultural Story of Isi Agu
How Many Cultures Does Isi Agu Borrow From? When did it arrive in Nigeria? How Much Does Nigeria spend on textile imports, and does Agu really mean Lion, in Igbo?Ibukun Oluwa
The Beauty of the Wrapper: African Fashion On The Global Stage
African fashion is redefining identity and power. From Ankara pants to luxury Adire designs, read about how the wrapper evolved from tradition to global influence.PRECIOUS O. UNUSERE
The New Couture Equation; Africa Redefines Fashion Luxury.
African Designers are defining a new era of luxury and global investment subsequently driving African fashion to the global runway.Alberta Tetteh